24 mile RUN!

I ran 24 miles in 3 hours and 29 minutes. Not bad. Not bad at all.

My route:
From home, out to Pleasant Ridge, up Green Oaks, Through Woodland Blvd, to Park Springs, to Pioneer Parkway, down to Spanish Trail, to Arkansas Lane, to Bowen, down Bowen to Bardin, to Matlock, south to green Oaks, to Craves Park, back to Matlock, south to Sublett, all the way across Sublett to Kelly Elliot, north on Kelly Elliot to Pleasant Ridge, west on Pleasant Ridge to Poly Webb, Bowman Springs, lake Mead then sprint from Falcon Lake to home.

I was quite proud of myself. Until my knee started screaming. Almost as soon as I got in the house, it went from a functional knee to not. I could not stretch it or straighten it. I iced it--no good. I realized something was wrong with it, but had no idea how serious it was.